KFC Gluten Free 2020 – KFC’s Beyond Fried Chicken

KFC Gluten Free – Kentucky Fried chicken is most famous restaurant for the grilled chicken dishes across all over the world.

KFC Gluten Free

The following food item of KFC restaurant are served to the customers which are gluten free:

Home Style Sides (for Individuals and family):

1. Coleslaw: In the Coleslaw the Nutrition facts are defined as –

• • Total fat – 12 grams.
  • Cholesterol is less than 5 mg.
  • Sodium – 180 mg.
  • Sugar – 10 grams.
  • Proteins – 1 gram.
  • Total calories – 170 cal.

2. Green beans:

• • In Green beans, the nutrition facts are total calorie – 25, sodium – 260 mg, total carbohydrates – 4 grams and protein are 1 gram.
  • In green beans, no cholesterol is present.
  • It is fat free food.

3. Mashed potatoes –

• Total calories – 90.
• Total carbohydrates – 15 grams.
• Proteins – 2 grams.
• No cholesterol is present in mashed potatoes.

4. Sweet Kernel corn.
5. Potato Salad.

Salads served by KFC:

1. Caesar side salad: The Caesar side salad is available with the ingredients as –

• • Total fat – 2 grams.
  • Cholesterol – 5 mg.
  • Sodium – 90 mg.
  • Proteins – 3 grams.
  • Total calories – 40 cal.

2. House side salad: The house side salad is available with the nutrition facts as –

• • Total fat – 2 grams.
  • No cholesterol is present in this type of salad.
  • Sodium – 10 mg.
  • Proteins – 1 gram.
  • Total calories – 15 cal.
  • It is fat free food.

Sauces and Condiments:

The several tasty sauces are provided during meal serving. The sauces of KFC are gluten free-

1. Buttermilk Ranch dipping.
2. Buttery spread Colonel’s.
3. Dipping sauce Creamy Buffalo.
4. Grape Jelly Packet.
5. Lemon juice sauce.
6. Strawberry jam packet.
7. Honey mustard dipping.

Gluten free food for Kids:

• Kids Drinks –

1. 1. 100% Juice Capri Sun Fruit.
   2. Chocolate milk 1%.
   3. Milk 1%.
   4. Milk 2%.

• Kids Meal –

1. 1. Popcorn Chicken.
   2. Burger.
   3. Minifillet chicken meal.

Gluten Free Beverages of KFC:

The beverages are served by KFC restaurant team which are gluten free, so you can enjoy your meal without any fitness issue.

The beverages like as Seven Up, Code red Mountain Dew, Pepsi, Lemon Tea, Sweet Iced Tea, Strawberry, Orange etc.

What is Gluten?

The proteins which found in Wheat, rye, barley, spelt etc. is called as Gluten. It helps to maintain the shape of food. It also acting as glue which hold the food together.

If the food is not gluten free then it causes following health conditions –

• Celiac disease.
• Non- celiac gluten sensitivity.
• Wheat allergy.

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Not to go Gluten Free:

There are some reasons for not to go food which is gluten free:

• To eat healthier – To eat always gluten free food is not the healthier way.
• To lose weight – some people think that if they eat gluten free food then they will reduce their weight. But it’s wrong, if you want to lose your weight, they you have to take healthy food like fruit juices, vegetables.

Conclusion:

The KFC provided gluten free food service which includes kids’ meal, beverages, salad and home style sides for individuals and families. Enjoy the food at reasonable cost.

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